Tested and Proved! 4 Practical Steps On How To Fight Obesity And Win!

Obesity is simply known as excess body fat. These steps are 4 simple, practical and proven with results. 
We all love to gain some healthy weight and look good but nobody ever wants to feel fat - of course we all cant be Genevieve or Beyonce! So, are you driving close to the obese state and are in dire need of some control tips?
1. Some go on dieting or very strict diet regime to control obesity but that is not safe solution because after some days, boredom sets in and you just want to do away with the control regime . Maintain regular meal times and have balanced meals. Uncontrolled eating habits also contribute to weight gain. Also, include plenty of vegetables, fruits, fibre and whole grain products in daily diet foods as they digest easily. Drink lots of water. Whenever you feel hungry in between main meal prefer to have fruits especially juicy fruits or fruit juice preferably lemon, orange, carrot etc. Green salad is also healthier and filling compared to other options like junk.
2. Exercise in any form like walking, swimming, cycling, playing football, workout with machines or yoga just for 30-35 minutes per day will not only be helpful to control weight but also reduces risk of serious cardiovascular diseases, diabetes, arthritis etc. Exercise is more useful to burn fat as it speeds up metabolism.
3. Avoid or minimize sugar intake, avoid sweets, chocolates, pudding, cakes as all these lead to extra body calorie. In spite of sugar low calorie sweetener can be used. Honey can be used in juice or water which will help speed up metabolism. Avoid high fat milk products like cheese and butter. Always prefer to have white meat like fish, instead of red meat as they are low in fat content. Some herbs like mint, black pepper, ginger should not be exempted from your diet as they help in digestion as well as raising metabolism. Most importantly, remember to stay happy, mentally strong and continue positive efforts which will give positive result and good health.
4. Avoid Skipping Meals: If you think that skipping meals is a good way to lose weight then you are quite mistaken. In fact, skipping meals can make you more likely to gain weight. For instance, if you habitually miss breakfast then you are more likely to overeat at lunch or eat snacks throughout the day to compensate for the missed meal.